Stress Management Coping Skills Worksheet

The important thing about stress management is knowing where your stress sources are yourself, not comparing them to other people because if you are the owner of your stress sources you can be better prepared for them, and know what skills to practice in preparing for coping strategies. There are a variety of different sources of stress and the frequency is different from each other. We can experience environmental stress. Like; Weather, noise, pollution, clutter, news, etc. We may also be pressured by the pressure to respond quickly, the fast community, junk food, lack of exercise and the need to achieve given goals, etc. work, school, family, Church, or community can be a source of stress. There are other situations such as risk, distribution, emergencies, financial pressure, etc. All of these can be sources of stress in our lives.

In this article I would like to discuss four ways to eliminate anxiety in order to achieve more in life. The fact is that we often feel overwhelmed when our goal exceeds the resources available to us. However, the stressful situation comes from your mental capacity so you stay with a small production room. So here are four practical suggestions that will help you to cope with stress.

Stop doing too much

Research conducted in phycology states that the result of Zeigarnik is that your brain tends to remember the most incomplete tasks, so, if you do a lot of work, your brain will keep you busy with other tasks that will be done at the same time. So try to focus on the work at hand and try to overlook the highlights. When one is complete, you can start another, one task at a time.

Exercise

Without a doubt, this is a very effective and convenient tip for everyone. Exercise works to help your body systems, you may be surprised to know how exercise works to help remember and help your body systems work in harmony and provide you with the necessary antibodies after wards. No matter how full your work schedule is, find a way to incorporate exercise.

Positive Thinking

This is another way to reduce stress. Have you heard of the neurolinguistics program? It is actually a communication model that trains your mind to think in a very productive way. For example, if you have a lot of work to do, you will see it as an opportunity to challenge yourself and improve your time management skills.