Is Vitamin B12 and Folate Good for Depression?
Did you know that one in six women will experience depression in their lifetime? Now, 14 of the Australian women's experience of depression. You can find it shocking, but then again, maybe not??? Do you know someone with depression, or if you have symptoms yourself?
People describe depression as "fog" or "down" into the depths of the ocean." I associate it with the Instagram sensation that I'm too tired and too weak to life, and the many, many obstacles, and I'm not sure if I'm going to be able to do it myself.
There are many different causes of depression, including the experience of a life crisis, severe stress, life transitions, titles, or a childhood trauma.
In addition, there are biological factors that I love in this post.
Numerous studies have shown that there is a direct link between depression and low levels of folic acid and vitamin B12.
For example, studies conducted in Hong Kong, and Taiwan have demonstrated that, the people that have a traditional Chinese diet rich in folic acid, such as experience in the development of depression. However, it is less of lifetime major depression.
It has also been found that people respond to antidepressants during their folic acid levels are within the normal range.
The use of folic acid and vitamin B12 are essential for children, and women of all ages, especially for pregnant women. One study found that women with a low normal vitamin B12 levels were 3.82 times more likely to experience depression.
There is no doubt that vitamin B12 and folic acid are very useful in the treatment of major depression.
So, how can you naturally increase your vitamin B12 and folic acid levels, in order to relieve the symptoms of depression?
Depending on your food preferences, we will try to make more of the following foods in your diet:
Beef meat, liver, and chicken.
Fish and seafood such as trout, salmon, tuna, mussels,
Dairy products, including milk, yogurt and cheese
Eggs
Legumes, such as beans, peas, and lentils
Asparagus
Steel, green
Sugar beet
Citrus fruits
Brussels sprouts
Broccoli
Nuts and seeds
Beef liver
Papaya
Banana
Avocado
Fortified cereals
In addition, your doctor may recommend that you have a vitamin B12 or folic acid as a supplement. So, if you're ready to defeat all the signs of depression and to bring back a sense of joy, light, and liberty, be sure to set up an appointment with your doctor today.
Depression can be cured, and it is best to start with how to check your vitamin B12 and folic acid levels.